Alpha Break

A positive alternative to a "coffee break." This program will help you relax mentally and physically in just 10 minutes. Use it any time during the day to raise your energy level, generate new ideas, make a decision, or just renew your positive attitude. It’s ready to serve you wherever you go. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Dream Power

Even if you never remember dreams, you can program yourself to have positive, creative dreams. You’ll be able to remember those dreams and use them to get ideas, make decisions, and solve problems. Much of the world’s most significant literature, music, inventions, and other discoveries came from dreams. Listen to this program and learn to tap into the positive, creative power of your inner mind.

Freedom from Insomnia

You may never hear the end of this program because you will likely be enjoying a deep, healthy, restful sleep long before it is over. If you struggle to get to sleep at night or have trouble staying asleep long enough to get the rest you need, these programs are for you.

Restful Revitalizing Sleep

You don’t have to have insomnia to benefit from this audio program, but if you do, you’ve just found yourself a friend. It can help you enjoy a wonderfully peaceful night’s sleep and wake up feeling better than ever. It promotes pleasant, productive dreams and peace of mind. This program features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Sleep Soundly Every Night

If you struggle to get to sleep at night or have trouble staying asleep long enough to get the rest you need, these programs are for you. These audio programs are explicitly designed to help you get the sleep you need. Research has linked a lack of sleep with many health and emotional problems, including weight gain, memory loss, depression, and even heart disease. Unfortunately, many people have trouble getting to sleep and staying asleep long enough to get the quantity and quality of sleep they need for optimum health and well-being. This program is designed to help you not only get the sleep you need but to improve the quality of your sleep and even make your dreams more productive. It will also help you wake up at the time you want feeling refreshed and revitalized.

Special Pairing: Managing Stress + Deep Relaxation

Stress is a natural part of life. It's unavoidable. Therefore, it's your reaction to stress that determines how much it will impact your physical and emotional health. These programs will provide you with wonderful tools to help you relax and manage stressful situations. It combines the following two titles: DEEP RELAXATION- If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. The first guided relaxation exercise is devoted to Progressive Relaxation, which is a method that has been used by doctors for years and years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second guided relaxation exercise consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is the key to enjoying life. This program will teach you how to relax deeply any time you want. MANAGING STRESS-This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest. Relieving yourself from harmful stress may be one of the most important things you'll do for yourself and your family. Each of these programs features relaxing and powerful guided meditation exercises along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.

Total Relaxation

Do you feel like you don't know how to relax anymore? Unfortunately, in today's fast-moving, over-committed, hyper-connected world, this sentiment is widespread. Thankfully, this program is your answer. You'll relax like never before. It features wonderful breathing techniques, along with soothing affirmations and guided imagery. It's like having a super relaxing massage any time you want. It's a truly joyful experience. It features a relaxing and powerful guided meditation exercise along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement.