How to begin your day on a positive note.

How to begin your day on a positive note.

There are very few things that are harsher to the body and mind at rest than the piercing sound of an alarm clock waking you out of a restorative sleep. That sound can start your day off on a stressful note. Beginning the day like this can cause the natural release of...
Facts of Life

Facts of Life

At least 5 people in this world love you so much they would die for you. At least 15 people in this world love you in some way. The only reason anyone would ever hate you is because they want to be just like you. A smile from you can bring happiness to anyone, even it...
An unhealthy obsession

An unhealthy obsession

It’s a good thing someone invented the mirror because we humans are obsessed with our bodies.  We spend a lot of time in front of mirrors trying to get a perspective on how others see us.  We flex, we pose, we suck in our guts, we hold our breath, and we grab handfuls...
Exercise Does More Than You Know

Exercise Does More Than You Know

Does the word exercise make you cringe? It seems to pop up whenever you want to make some change in your life. What does exercise mean and why does it make you cringe? I believe it makes you cringe because of shows on TV like Zumba and Boot Camp where very fit people...