STRESS MANAGEMENT

Everyone has stress in their lives. Stress is a reflex of your mind to situations that it perceives as dangerous or risky. While this reflex was helpful to the survival of our ancestors, the stress we experience today can have the opposite effect: shortening our lives by causing or exacerbating health problems. On top of that, it can make the days we have less enjoyable.

It doesn’t have to be that way. One key trait of successful people is their ability to manage stress effectively. First, they allow fewer situations to trigger a stress reaction. Also, when there is stress, they are able to take the negative energies caused by stress, and re-direct it into positive energy.  Finally, they learn techniques to calm and relax themselves daily to minimize the impact of accumulated stress.

The WiseGuide App will help you do all of this and more. Your daily listening itineraries will give you just what you need when you need it. And it will respond to your needs when times get particularly stressful. It could literally save your life!

Below is a list of a few of the programs you’ll enjoy when you join the WiseGuide App. We also have a short sample you can play now. But to really experience the difference this app can make, start you FREE 7-DAY TRIAL today. You’ll feel the difference right away!

STRESS MANAGEMENT - SAMPLE AUDIO

by The Wiseguide App

Download the WiseGuide to gain access to all our programs in one destination. Visit Effective Learning Systems to find a program just for you.

Conquer Stress…Auto-Matically

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress, this program will change your life. This is not just great for managing stress, in our opinion it’s one of the best self-help audio programs ever made – period! This convenient program is designed to be used while you drive or during any activity.

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Walking & Active Life – Stress Relief

Research shows that walking can help you lose weight, improve circulation and muscle tone, relieve stress, lift your spirits and help you stay young. Walking also promotes creativity, concentration, and memory improvement. Listening to this during a long walk will help you program yourself with positive messages and at the same time listen to enjoyable, energizing music that will make your walking much more enjoyable.

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Total Relaxation

This program employs some wonderful breathing techniques along with soothing affirmations and guided imagery. It will enable you to relax like never before. It’s like having a super relaxing massage. You’ve never experienced relaxation like this before.

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Deep Relaxation

If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. One part is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second part consists of another method of experiencing relaxation without the use of tension. Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.

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Coping With Difficult And Negative People

Here’s a program that will keep difficult and negative people from causing you excessive stress. Such people will no longer have a negative influence on you. Their negativity will be no match for the positive personal power you will quickly develop with this audio program. You’ll create a totally positive environment for yourself, and you’re likely to see some positive changes in them as well.

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Music Affirmations For Relaxation And Stress Relief

You will relax and let go of unwanted stress forever with the help of this program. This program is designed specifically for Busy People who don’t have time to study and practice stress management. Listen while you work, drive, exercise, or any time. Now you can relax and let go of tension while ‘On The Go’.

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Effective Meditations For Stress Relief

Discover how you can control stress effectively and effortlessly! This program will help you relax, free yourself from excessive stress, and take immediate control of your physical and mental well-being. It employs a type of Present Moment Meditation (also known as Vipassana Meditation) through which you’ll experience a wonderful state of relaxed awareness and learn to focus your consciousness and inner resources to manage stress effectively.

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Managing Stress

When Mae West said, “Too much of a good thing…can be wonderful,” she was not referring to stress. A certain level of stress is beneficial, but medical experts report that excessive stress can cause high blood pressure, ulcers, rheumatoid arthritis, asthma, overactive thyroid, heart disease, etc. It can also reduce your efficiency in business, sports, learning, etc., and affect your problem solving ability. This relaxing, informative program will give you the power to overcome daily stress begin enjoying life to its fullest without the urge to turn toward cigarrettes to relieve stress. Relieving yourself from harmful stress may be one of the most important things you’ll do for yourself and your family. Start today.

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